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The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding. Find the right amount for you by getting your MyPlate Plan. For general recommendations by …
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Save. Edit. Edit. MY PLATE HEALTHY EATING QUIZ DRAFT.
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Source: U.S. Department of Agriculture What are the MyPlate recommendations for healthy meals? The MyPlate Food Guide identifies […] MyPlate Plan. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.
For women, the amount can also depend on whether you are pregnant or breastfeeding. Find the right amount for you by getting your MyPlate Plan. For general recommendations by age, see the table below. 2017-06-05 · The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health.
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Play this game to review Other. 1. How much dairy is recommended for a person your age? *
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For general recommendations by age, see the table below. What counts as a cup of fruit? Find the right amount for you by getting your MyPlate Plan. For general recommendations by age, see the table below. For general recommendations by age, see the table below. What counts as an ounce-equivalent (oz-equiv) of grains? This powerpoint provides "Choose My Plate" informative slides and student activities.
The Healthy Eating Plate encourages consumers to choose fish, poultry, beans or nuts, protein sources that contain other healthful nutrients. It encourages them to limit red meat and avoid processed meat, since eating even small quantities of these foods on a regular basis raises the risk of heart disease, diabetes, colon cancer, and weight gain.
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